Effective date: September 19, 2026
BetterSleepingGuide (“we,” “us,” or “our”) operates bestsleepingguide.com. This policy explains what information we collect, how we use it, and the choices you have. By using this site, you agree to the practices described here.
Information We Collect
Information you give us. If you send a message through our contact form, we collect your name, email address, and the contents of your message. If you subscribe to our newsletter, we collect your email address.
Information collected automatically. When you visit, we and our service providers may collect technical information such as your IP address, browser type, device type, pages viewed, time spent on pages, and the site you came from. This is collected through cookies and similar technologies.
How We Use Your Information
- To respond to your messages and questions
- To send you newsletter emails, which you can unsubscribe from at any time
- To understand how people use the site and improve our content
- To keep the site secure and working properly
- To comply with legal obligations
We do not sell your personal information.
Cookies
Cookies are small files stored on your device. We use them to keep the site working and to understand how visitors use it. You can block or delete cookies in your browser settings, though some parts of the site may not work as expected.
Analytics
We use Google Analytics to understand site traffic and usage. Google may collect data such as your IP address and browsing activity. You can learn more at policies.google.com/privacy, or opt out using Google’s browser add-on.
Affiliate Links and Advertising
Some links on this site are affiliate links. If you click one and make a purchase, we may earn a commission at no extra cost to you. BetterSleepingGuide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases.
When you click an affiliate link, the retailer or affiliate network may place cookies on your device to track the referral. Those companies have their own privacy policies, and we don’t control how they handle your data. See our Disclosure Policy for more.
Third-Party Services
We use trusted third parties to run the site, which may include web hosting, email delivery, analytics, and our contact form. These providers only receive the information needed to do their work and are expected to protect it.
Third-Party Links
This site links to other websites. We aren’t responsible for the content or privacy practices of those sites, so please review their policies before sharing personal information.
Data Retention and Security
We keep personal information only as long as needed for the purposes above, or as required by law. We take reasonable steps to protect your information, but no method of transmission or storage online is completely secure.
Your Rights and Choices
Depending on where you live, you may have the right to access, correct, delete, or receive a copy of your personal information, or to object to certain uses of it. To make a request, contact us at the email below.
For California residents: You may request to know what personal information we collect and to have it deleted. We do not sell personal information.
For visitors in the European Economic Area or UK: We process your information based on your consent, our legitimate interest in running and improving the site, or to respond to your requests.
Children’s Privacy
This site is not directed to children under 13, and we do not knowingly collect personal information from them. If you believe a child has given us information, please contact us and we’ll delete it.
Health Information Notice
Content on this site is for general information only and is not medical advice. Please do not send sensitive health details through the contact form. See our Medical Disclaimer for more.
Changes to This Policy
We may update this policy from time to time. When we do, we’ll change the effective date at the top of this page.
Contact Us
Questions about this policy? Email us at noah@bestsleepingguide.com or use our contact page.